Cleanse Day 16

Only about half of the original group showed up for cleanse class last week.  They're dropping like flies, but I'm soldiering on. While I haven't done everything that's on the cleanse (no high colonics for this girl), I haven't done anything that's not on the cleanse.  It's kind of amazing.  No sugar, coffee, dairy, meat, eggs, tree nuts, wheat, rye, barley or nightshades for more than two weeks.  I feel good.  I'm eating plenty and regularly, so I'm not hungry. I've lost a few pounds but am not rapidly losing weight, so I feel healthy.  I'm walking every single day, plus jogging about 3 days per week.  I need to be more regular about strength training and aerobics, but one thing at a time. I sit down at the table to eat my cup of rice and load of veggies rather than eating in front of the computer. We have chard in the garden right now, which is lovely.  Chard, broccoli, onions and garlic with rice? Divine.